On Let’s Be Honest, Kristin Cavallari's trainer, Kevin Klug, explains why don't have to work out every day to get that summer body.

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Not long ago, right around Valentine’s Day, my phone lit up with a text message: “Want to vibe by candlelight tomorrow?” ...

Introducing Athletically You, the latest campaign from functional fitness group Fitstop. Built on a foundation of inclusion, community and social connection, the campaign invites everyday Australians ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

We wanted this to be Orillia’s gym — not just another franchise or box gym that feels the same in every city,' says co-owner ...

Jennifer Aniston regularly hosts 'very exclusive fitness hangouts' with A-list friends at her home gym in Los Angeles, a ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

From a music exec to photographer to martial artist, more is being learned about the lives lost in the early morning crash ...

Group fitness is supposed to be fun, motivating, and a great way to stay healthy. But sometimes, the energy in these classes ...

In a world of cut-out booty shorts and strappy crop-tops, social media is debating if women should dress more modestly at the ...

San Diego County officials identified four of the jet’s six occupants killed in the crash and ensuing fire. One was ...