More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

After the Supreme Court ruling on sex and gender, Evan Wade wanted to know where his trans community could now work out ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher intensities.

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

The group intends to offer veterans free gym memberships on an application basis through donations ... But they're much less ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Love has a funny way of finding us when we least expect it. While it sometimes bursts into our lives in dramatic ways, love usually blooms quietly in everyday places we visit without even thinking ...

At Inclusive Fitness, adults and kids with intellectual disabilities get one-on-one coaching in an environment that’s built ...

"They didn't feel like they had something that was like theirs." At the gym, Tori caps the small group classes at 12 people. For $125 a month, clients can attend eight sessions over the course of four ...

Living with Parkinson's can be isolating and daunting for those diagnosed with the progressive disease. The neurological disorder is known for causing tremors and stiffness which impacts daily tasks ...

At the beginning of the study, participants were broken up into two groups: one group that performed half reps at the ...