Pregnant women, because of the potential risk of doing it on the abdomen and lower back, should avoid practicing gua sha on ...

Gua sha can help with bloating, energy levels and tiredness. We’re all accustomed to aches and pains, whether it’s the twang of lower back strain from sitting at a desk all day or tech neck ...

Gua sha is a traditional Chinese medicine technique where a smooth stone is scraped across the skin. Gua sha may reduce puffiness, improve circulation, and smooth wrinkles, but more research is ...