Hot flashes during the menopausal phase can hamper lifestyle. Here are some expert-backed methods that prove to be effective ...

Some practitioners also recommend gua sha for issues like tension in the face and neck. Pressure can be applied ... as well as trapped nerves and pain from stress headaches or strained vision.

Historically, this practice served as a remedy for ailments like heatstroke, chronic pain, and inflammation ... to the Acu Artistry site, gua sha was originally performed on the body, often targeting ...

I used the gua sha to massage my neck and noticed how I felt better afterward. The tool itself is heavyweight and nice quality; I think it will be very helpful for my neck pain in the future.” ...

For this reason, Gua Sha has traditionally been used to treat various health conditions, including chronic pain, respiratory issues and digestive ... stimulating and relaxing massage across the face, ...

Start off your massage at your neck ... pain. If you have diabetes, issues with circulation, take blood thinning medication or are pregnant, WebMD advises speaking to your doctor before trying Gua ...

In addition to reducing pain and boosting circulation ... If you are new to gua sha I would start on maybe your neck and shoulders and gua sha areas as needed.” This content can also be viewed ...

In addition to reducing pain and boosting circulation ... If you are new to gua sha I would start on maybe your neck and shoulders and gua sha areas as needed.” If you’ve dry brushed before, the ...

Participants also experienced immediate relief from muscle pain, with benefits persisting to follow-up visits. Medical News Today notes that applying pressure to specific points on the face and neck ...

Gua sha is a traditional Chinese medicine (TCM) technique that uses a smooth, flat-edged tool in long strokes to help stimulate blood flow. Practitioners (often acupuncturists) may perform this ...