Gua sha is an ancient therapy that helps to boost blood circulation and ease muscle tension. It gives your skin a natural ...

For example, a 2011 study with 48 participants compared the effects of gua sha with thermal heat pads on adults with chronic neck pain. One group received gua sha, and the control group received ...

researchers reported in the journal Pain Medicine. Since the source of chronic tension headaches is often musculoskeletal tension in the upper neck, gua sha can offer headache relief, too ...

and pain relief from gua sha use. More research is necessary to confirm the effectiveness of gua sha alone in these areas. Lymphatic drainage and muscle release on the face and neck A popular use ...

Gua sha was used to treat pain and illnesses as serious as cholera ... glide across your face and neck. If you're new to gua ...

For instance, a 2009 study published in the Journal of Pain and Symptom Management found that Gua Sha reduced chronic neck pain in patients compared to a control group that received thermal heating.

In addition to reducing pain and boosting circulation ... If you are new to gua sha I would start on maybe your neck and shoulders and gua sha areas as needed.” This content can also be viewed ...

Gua Sha Radiance, a wellness education brand dedicated to traditional skincare practices, has released new insights into the ...

Participants also experienced immediate relief from muscle pain, with benefits persisting to follow-up visits. Medical News Today notes that applying pressure to specific points on the face and neck ...

The firm massage can also relieve muscle tension and joint pain. Less pressure is ... and gentle strokes along the jawline and neck can reduce puffiness. Gua sha massage tools vs.