Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...

The Garmin Vivoactive 6 is Garmin's newest fitness wearable, but is this subtly smart fitness watch worth your money?

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

You don’t need to spend a lot of money to get an awesome fitness tracker, and that’s proved by the Amazfit Band 7. We rank it ...

Huawei has stuffed more health-focused smarts into this watch than ever before. The Huawei Watch 5 is a style supremo, too ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

From a fitness tracker angle, the Whoop 4.0 is primed for athletes ... Taking on the shape and design of a classic ring band, they disguise the tech inside. Among all the smart rings we've tested ...

The Huawei Watch 5 is a sleek, health-focused smartwatch that’s edging closer to true all-in-one status. With standout ...