Rodrigo, Carpenter and Abrams, Sheffield noted, are girls with guitars “who are doing sort of what rock stars in the ’' 90s ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Dreaming of firm, toned, and enviably shaped glutes? This is your week! We present an intensive training plan with 5 key ...

Smart bands and smart watches are two distinct categories with some similarities and differences between them. We break down ...

“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...

Experiencing joint pain? Find out how resistance bands can offer relief and boost recovery. Get expert guidance.

When it comes to getting fit, it's easy to get overwhelmed by complicated workout plans, fancy gym equipment, and endless exercise variations. But the truth is, you don't need a long list of exercises ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Finding multifunctional pieces (like Tonal, a wall-mounted home gym system that can replace resistance bands, a cable machine, and a weight set) is key. They’ll help you save some room and give ...