But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Dreaming of firm, toned, and enviably shaped glutes? This is your week! We present an intensive training plan with 5 key ...

Smart bands and smart watches are two distinct categories with some similarities and differences between them. We break down ...

2. Popularly known as the "Apple of China" for both its insipration and innovation. Xiaomi enjoys a massive following around the globe. Making its appearence in India in 2014, it soon topped the ...

(1) Lumbar spine instability is common in the gym and is related to strength deficits in ... This is beneficial because the muscle’s leverage on the load changes as the joint angle changes, so the ...

When it comes to getting fit, it's easy to get overwhelmed by complicated workout plans, fancy gym equipment, and endless exercise variations. But the truth is, you don't need a long list of exercises ...

Finding multifunctional pieces (like Tonal, a wall-mounted home gym system that can replace resistance bands, a cable machine, and a weight set) is key. They’ll help you save some room and give ...

When you’re at the gym, donkey kicks are super ... Maintaining tension through the band, lift your right leg through and up at a 90-degree angle, pushing through behind you with your heels.

Sony Mobile (previously known as Sony Ericsson Mobile) is a subsidiary of the electronics giant Sony Corporation. The company's Xperia range that started off with Windows Mobile OS has moved to ...

I wore the band consistently, only taking it off to shower, and logged everything I did in the Whoop app for the full 14 days. During this time I went for runs, hit the gym, did infrared-heated ...