Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Addo demonstrates how to do the next exercise in the 15-second break so ... like jumping seals and push-ups with weighted ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

We have trainer Sandy Sklar to thank for this routine, a fitness instructor you need on ... movements like the v-sit to strengthen both the arms and core. The plank-based exercises not only ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...