This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.