Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment ... and now extend your arms and legs toward the ceiling ...

Having training equipment at your home can help you establish a more consistent routine.” These are the 12 must-haves our ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

A home gym is a single, typically-large piece of equipment that allows you ... and a cable row for back and arm exercises. Depending on your fitness goals, there are gyms that can have everything ...

Boxing conjures images of black eyes and bloody noses. It's so much more, said Donna Gallardo, who recently opened Milwaukee's first women's boxing gym.

Location, for instance, is going to be super important (even the most enthusiastic exercisers among us don’t want to trek across the city ... and cardio equipment, and group exercise classes ...

That means no dumbbells or fancy gym equipment are required ... a corrective exercise specialist and personal trainer in New York City. “If you do body-weight exercises, you won’t necessarily ...

Crunch Brunswick will offer cardio and strength training equipment ... the majority of those gyms were at least 40,000 square feet. The fitness chain got its start in a basement level aerobics studio ...

If dealing with poor weather, traffic, or crowded trails makes you want to cancel your outdoor cycling session, it might be time to check out the best exercise bikes for your home gym. In addition to ...

Jacksonville City Council president clears council chambers after disruptions by public that lead to JSO taking people into ...

“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home ... I like to wear them on my arms and ankles when I am walking to add ...

The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...