If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

EXCLUSIVE: In a brown, muddy pond in a rural village in Bangladesh, Olympian Emma McKeon watches on the sidelines as kids ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Streetwear brand Playa Society has some of the most creative women's sports merch in the biz, and their Black History Month ...

As a spin instructor at UCLA’s John Wooden Center and a general fitness freak, I’m constantly sweating (and I mean constantly ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

The best all-inclusive resorts in the Caribbean offer prime beach access, scenic tropical views and impeccable hospitality.

According to insiders, the Prince and Princess of Wales and the Duke and Duchess of Sussex once called a "temporary truce".

Kate Moss’ effortless style has long been the source of fashion fervour and her daughter, Marc Jacobs’ model Lila Moss proves ...