Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

CR Fitness Holdings, the nation's fastest-growing franchisee of Crunch Fitness, is excited to announce a special one-day ...

For many Aussies, gym memberships can be a serious investment, especially if you want access to top-notch equipment, a ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Alex Noren, who will play in the final pairing at the PGA Championship Sunday, is one of game’s hardest workers. His hands ...

No matter how big or small, a meditation room is a calming retreat where you can tune out the noise and turn inward. This ...

Best kettlebell endurance exercises include the kettlebell swing, kettlebell snatch or clean, with repeated overhead work, ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...