The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

CR Fitness Holdings, the nation's fastest-growing franchisee of Crunch Fitness, is excited to announce a special one-day ...

For many Aussies, gym memberships can be a serious investment, especially if you want access to top-notch equipment, a ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...