Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...