Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ... the heavy lifting platform or squat rack. It is possible to gain lots of ...

Here are 25 gym moments every gay man will relate to… Breaking a sweat while wearing sweatpants and a sweatshirt?! The math ain’t math-ing. Don’t worry, bro! We are probably not interested. Ten ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Discover how modern gym design enhances user experience with aesthetics, integrating fitness and style for optimal well-being ...

If you’re currently experiencing a digression in your leg strength or size, it’s about time to try something new. We asked ...

And while that may be good advice, Alissa Mosca, 33, a USA Weightlifting coach and a Planet Fitness trainer who ... a full depth squat does need to be achieved,” she said.

combining a home gym system, smithΔ machine, power rack, and functional trainer into one comprehensive unit. FAMILY TRAINING SOLUTION Designed for simultaneous use, this home gym system ...

While working out can be a time suck, exercise is something you should try to keep up year-round. It's easy to come up with excuses to skip the gym, but picking up a home treadmill will keep you ...

It has commercial-grade quality and features, although it also comes with commercial-grade pricing, so it’s most likely only going to interest folks who are taking their fitness to the next level.

Namely, Sonita is now officially the strongest female powerlifter ever, having achieved new raw Squat and Total All-Time World Records. Sonita Muluh competes in the IPF, which is a drug-tested ...

Whether you're a gritty powerlifter or an aspiring bodybuilder, you can always get better at this crucial exercise.