PLANS to open a gym at a Glasgow Tesco store have been approved. We previously reported that a planning application had been ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Tesco's plans to change an unused retail space in its Springburn superstore into a gym have been approved by the council. The ...

If you struggle with squats, try the Spanish squat for pain-free lower-body ... Improving this area of your physical fitness could even translate to other areas, like running, or activities ...

A new 24/7 gym is opening in Oaklands Retail Park offering a "great value" and "low cost" alternative to the Stevenage community.

The fitness chain's first location in the area opened in 2019 in the Rotterdam ... Crunch features group fitness classes as well as equipment like squat racks, dumbbells and machines.

How to Do It: Start in a standing front rack position ... into a squat position upon impact to protect the joints. Why: The cardio row is one of the best go-to full-body moves in the gym ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ... the heavy lifting platform or squat rack. It is possible to gain lots of ...