In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

In the UK, you generally need to complete a Level 3 Personal Trainer course, alongside a Level 2 Gym Instructing course. The ...

Streetlifting is a newly formed competition bred from a blend of weightlifting and calisthenics, and is about to make all of ...

The Ampang Jaya magistrates’ court was told that the gym trainer had struck up a conversation with the 31-year-old woman. (Pexels pic) A gym trainer has pleaded guilty to a charge of engaging in ...

In Boduppal, Hyderabad, A Sai Kishore, a 34-year-old gym trainer, was allegedly murdered at his gym by three unidentified individuals on Monday night. The assailants engaged in an argument with ...

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A gym trainer was arrested for sexually harassing a 30-year-old woman in Kilpauk. The woman had joined the gym months ago, where she became acquainted with Surya, 28, of Elephant Gate, one of the ...

Having washboard abs may be more of a vanity project, yet they’re still perceived as the ultimate symbol of strength and a regimented training regime. The good news is you don’t need the gym ...

But it doesn’t have to be. As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym in my nearly 20 years of strength ...

Tonal Home Gym positions itself as more than just a piece of gym equipment—it’s a personal trainer, strength coach, and motivator all rolled into one. For fitness enthusiasts seeking an all-in ...