In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Available in three stylish finishes, the Euybike F8 Step Thru e-bike is a capable machine for cruising or commuting. It's ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping - Use rucking to upgrade your walks, build strength and boost your fitness ...

Following renovations last summer that helped cut wait times, the University of Minnesota’s Recreation and Wellness Center ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It’s especially challenging when you live in a small space, like I do. I can’t stand mess or clutter and have always been ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...