Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

A spate of injuries at Essendon that has cruelled their season has resulted in the high performance boss losing his job.

"Anytime that we can bring awareness to a local and help them grow, it's a win," said Primavera. "They're getting the growth from us, people are getting new exposure to their business and we're ...

Samsung is Apple’s true rival in the smartwatch world, and if you’re a Galaxy phone user, there’s really no better pairing ...

ESSENDON will part ways with head of high performance Sean Murphy at the end of the season as the club endures a horror spate ...

The pink cards’ limitations will mark a major shift in eligibility criteria for the scheme because currently all women are ...

Try matching your workouts to your personality, according to a new study, which found that such traits are reliable predictors of the type and intensity of exercise people enjoy.