Shanker Basu, a former strength and conditioning coach, commended Kohli for his dedication and innovative training methods, ...

What happens when a professional volleyball player takes on the Army Combat Fitness Test (ACFT)? Known for agility, speed, and explosive power on the court, does she have what it takes to crush a ...

These do not have to be an excuse. Making time for daily exercise calls for creativity and a broader understanding of how to ...

Women who put on weight and have a baby later in life may be significantly more likely to develop breast cancer, new research suggests.Experts in the United Kingdom discovered that a big weight gain ...