The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Devotees say it is possible to lower the age on your birth certificate to achieve a younger ‘fitness age’. But there’s more ...

Arnold Schwarzenegger’s youngest son, Joseph Baena, revealed the heart-pumping sport that helped him prioritize his health as a teen.

NOW, IN THREE YEARS AGO SATURDAY, EDMOND POLICE SERGEANT C.J. NELSON WAS TRAGICALLY KILLED IN THE LINE OF DUTY. HE WAS ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

From Burlington and Crunch Fitness readying to open new locations to plans for new mixed-use projects, here's what's happening in the Memphis suburbs.

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

Fitness coach Dan Go listed five superfoods in his new Instagram post that are easily available and accessible. What sets ...

The 45,000-square-foot indoor climbing gym features 52-foot walls, a bouldering area, a full-service gym, a yoga studio, ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread ...