Lately, my attention has shifted from short-term gains to long-term sustainability (how I want to feel and move decades from ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Planet Fitness is once again offering free summer membership through its annual High School Summer Pass. For the fifth year, ...