Smart rings have quickly become one of the most popular forms of health tracking on the market today. These minimalist ...

Maria Laborde, Ronald Acuña Jr.'s wife, shared a dynamic workout video, showcasing her dedication to fitness. Her routine ...

The line between nightlife and workouts is blurring with the popularity of fitness raves. Across Bengaluru, Mumbai, and Delhi ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Lindsay Lohan has dished on all the ways she emphasizes wellness and fitness, including her favorite exercises, skincare ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

Your 30s demand more than ambition; they require emotional resilience. Building a mental fitness routine now ensures long-term well-being, balance, and protection against creeping burnout., Health New ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

CrossFit offers full-body fitness, improving strength, endurance, mobility and mental resilience. It’s an intense, community-driven workout style that pushes limits and delivers many health benefits.

Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...