Chelsea Handler has made a career out of keeping it real. The comedian, TV star, and author is down to try just about anything—for her 50th birthday, the star posted a video skiing in a bikini ...

Indian fast bowler Mohammed Shami shares his unique fitness routine at 34, revealing he eats just one meal a day and lost 9 ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Student Loan Forgiveness, Nick Cannon 10th Kid, Resident Alien. Deb and I discuss current events on her first ever podcast. Our channel is called the Full Life Crew. We are a Family of 10. It is a ...

From Jane Seymour to Elizabeth Hurley, here are 10 of the best fitness tips from fit celebrities over 50 who are crushing ...

Are you planning to upgrade your home workout with a powerful treadmill? In this article, we’ve compared four of the best ...

Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy habits, according to a fitness ...

If this is you, please come this way, some of us don't get out of bed eager to work out. Exercise might become less enjoyable ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

Physical fitness has become one of the most talked-about aspects of modern life. Yet, despite growing awareness, many young ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just ...

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...