Smart rings have quickly become one of the most popular forms of health tracking on the market today. These minimalist ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Moment of Clarity, a leading outpatient mental health treatment provider in Reseda, California, is proud to join the national ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Before heading to the gym on Memorial Day, here's everything you need to know about Planet Fitness on the holiday ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

The line between nightlife and workouts is blurring with the popularity of fitness raves. Across Bengaluru, Mumbai, and Delhi ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...