When repeated consistently, small actions can create profound changes in our lives. After watching Michelle’s recent talk ...

Tip: Use visual trackers (like a habit calendar) or reward yourself with something small right after completing the habit. How to Break Bad HabitsMake It Invisible Remove the cues that trigger bad ...

Besides the coins, experience points (XP), and upgrades as you complete goals, it also offers a pomodoro timer for focussed work intervals, a habit calendar for tracking progress, smart reminders and ...

If you've ever tried to build a new habit – whether that's exercising more, eating healthier, or going to bed earlier – you ...

But I do know it’s a habit we should all copy if we possibly ... Productivity experts recommend actually writing the appointment into your calendar to make sure you don’t forget and spend ...