There's more to the George Kittle contract extension than meets the eye. This was a good step for the San Francisco 49ers.

Learn how mental minimalism can help reduce emotional clutter, create space for growth, and enhance your wellbeing.

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and ...

If you’re looking to build a new habit, here are some science-backed tips to help them stick: Give it time. Aim for ...

The City of Columbia says it chose to resume recycling collection to help residents maintain recycling habits without adding to their household trash burden. Recycling drop-off centers in Columbia ...

In a world where chaos often reigns, discipline stands as the invisible backbone of success, elegance, and personal ...

"Rumination serves to prolong elevations in adrenaline and cortisol, resulting in sustained cardiovascular strain and immune ...

Digital dementia” is a buzzword with no scientific weight, say researchers who analyzed data from over 136 studies and ...

College life is busy and unpredictable, making it easy for health to take the backseat. Students and experts shared how ...

Father Frans Bouwen, a leading voice in ecumenical dialogue, holds that “there are no real theological reasons” to justify ...

The full moon has been a source of fascination, from precipitating werewolf transformations to controlling the tides. Across the globe, it has been an important part of cultural and spiritual ...

Whether it’s overscheduling your social calendar or relying on unhealthy vices, not taking the time to craft truly beneficial coping mechanisms is one habit quietly ruining Gen Z’s lives ...