What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

Standing up slowly, she tosses her dirty blonde hair, wiggles her behind, opens and closes her legs provocatively a few times, drops back down into a squat, slaps herself on the bottom and turns ...

She also recommends doing exercises like squats, deadlifts and step ups to practise single leg movement and balance. The functional, full-body movement of a wall ball, which involves launching a ...

In my third trimester, my eyes started to go funny - my vision was going blurry." The situation grew more severe post-delivery, as she recounted: "I gave birth to my son, and my eyes got worse.