During Women's History Month in March, theScore is publishing stories that illustrate how women in sports lead, inspire ...

Squats are a cornerstone of any workout routine, known for their ability to work multiple muscle groups. But are you ready to ...

When it comes to training, not all exercises are created equal. As a strength and conditioning coach with over a decade of ...

Looking for a fresh and effective exercise to tone and strengthen your glutes? The "platypus squats" are a clever variation that targets key muscles to achieve a show-stopping derriere.