During Women's History Month in March, theScore is publishing stories that illustrate how women in sports lead, inspire ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

During split squats and mountain climbers ... obsessed runner and is passionate about using the latest technology to hack his health in search of marginal gains.

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

The brazen “migrant influencer” who infamously flashed around wads of US government cash handouts and encouraged other illegal border crossers to squat in American homes has finally been depor ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

What a great travel feature.” “This happened to me twice without bidding but this seems like such a cool hack!” said another. A third dubbed the hack “poor man’s first class.” ...

Sex is so psychological, and the second you get in your head about it, everything can tighten and become worse,” says one ...