This video shows the pistol squat progression I personally used to achieve this skill. While I wouldn't say I'm a master of ...

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?

Perhaps this is you, or perhaps you’ve never heard of a hack squat in your life. That’s okay. Here’s everything you need to know about the hack squat, including how to use a hack squat ...

Squats are undoubtedly the king of lower-body strength training, but other contenders are worth considering when it comes to building serious size. Exercises like the leg press, hack squat, lunges, ...

I'm a big fan of the traditional squat but doing the same move over and over often results in diminishing returns. So I decided to amp up my squat game by elevating my heels on a dumbbell. This ...

Benefits If your goal is to build muscle mass and strength, the hack squat is a great choice. “The extra benefit of using the machine is a controlled path that allows you to push even more ...