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I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

We are moving less, sitting more, and moving in ways our bodies weren’t built for. Whether you are sitting through back to ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...

Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...

Boost the results of your walking workout without speeding up. A trainer shares easy ways to burn more calories with every step.