Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

The Toronto Maple Leafs find themselves at a critical point of the season. Adversity strikes at different parts of the year ...

Events taking place on the TNT bench explains why Erram was brought back to finish Game Two after another outburst ...

The Red Wings' 77 penalty minutes were their most since they amassed 125 on Oct. 30, 2003, at Nashville. The Red Wings did ...

Perth Glory captain Adam Taggart says he will put his best foot forward in pursuit of the Socceroos’ starting striker role ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

The Dallas Mavericks are facing an injury crisis of unprecedented proportions, with guard Dante Exum now out indefinitely due to a left hand fracture. This marks yet another setback for the franchise, ...

The Silverton girls basketball team maintained the upper hand down the stretch to hold off West Albany 63-58 in the night's ...

Six teams are in the race for the second Eastern Conference wild-card spot. As the Montreal Canadiens had hoped, they're ...

The Kings worked back from being down 19 points early to hitting halftime trailing 62-57. Murray led Sacramento with 14 ...

Forward Scottie Barnes has been listed as questionable with a hand sprain ahead of Wednesday's game against the Philadelphia ...