Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

The Toronto Maple Leafs find themselves at a critical point of the season. Adversity strikes at different parts of the year ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Perth Glory captain Adam Taggart says he will put his best foot forward in pursuit of the Socceroos’ starting striker role ...

Place your hand flat on a table with fingers spread apart slightly. Tap each finger individually against the surface starting ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch offers comforting relief. “It improves spinal mobility, relieving tension in the ...

The Dallas Mavericks are facing an injury crisis of unprecedented proportions, with guard Dante Exum now out indefinitely due to a left hand fracture. This marks yet another setback for the franchise, ...

If you’re tired of feeling stiff after a long-haul flight, here are stretches you can do without getting up from your seat.

You can use a stress ball or a specific grip strengthener tool to exercise. Squeeze the ball or tool as hard as you can, hold ...

The Silverton girls basketball team maintained the upper hand down the stretch to hold off West Albany 63-58 in the night's ...

Graduate guard John Tonje is averaging 24.3 points in the last seven games while shooting 48% from three-point range.