Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...

This stretch helps relieve tension in the neck and shoulders, which are areas often strained from hunching over screens without moving our heads much. Sit upright in your chair with your feet on the ...

You can use a stress ball or a specific grip strengthener tool to exercise. Squeeze the ball or tool as hard as you can, hold ...

Circle your right hand 5 times in each direction. Repeat on the opposite side. Do this 2–3 times per day. This stretch opens your chest and strengthens your shoulders. Stand in a doorway with ...

Like many hand-recognition gloves, this “stretch-sensing soft glove” mounts the sensors directly into the glove such that movements can be captured while hands are out of plain sight.