Here are some practical exercises to get you started on your journey to stronger wrists. The basic squeeze exercise involves ...

Why the serve has become the limiting factor in Carlos Alcaraz's pursuit of tennis greatness — and his journey to making it a ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

A tennis ball and 30 seconds may reveal how well you’re aging and if you’ll live to 100. Here’s exactly how to do it.

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Reign keeper Claudia Dickey received her first game call-up for the U.S. women’s national team on Tuesday and on Thursday ...

Have a tennis ball in your garage ... Well, grip strength is the amount of force with which a person can squeeze their hand. By around the age of 50, it tends to decline, due to the natural ...

So if you’re planning on trying your hand at the sport this year—or you ... that won’t bunch or ride up, like Wilson’s Tennis Ball Shorts. “When it comes to bottoms, I prefer minimal ...

Rennae Stubbs suggests Iga Swiatek's sports psychologist Daria Abramowicz may have been given too much credit as the Pole ...

It’s extremely difficult to see how forces in a pile of sand are distributed between individual grains – a new experimental approach fixes that.

Smith breezed through the first two rounds on May 10 and while his Saturday quarterfinal started with a gritty 7-6 win over ...