Here’s why, and what you can do to alleviate itUsing your phone for extended periods without changing position can lead to ...

David Wei, an orthopedic hand surgeon at Orthopedic & Neurosurgery Specialists, says if people do experience pain, it could mean that they have carpal tunnel syndrome, which is a specific type of a ...

Exercise #2: Finger bends Start in the same position as in the last exercise, with your left hand held up straight. Bend your thumb down toward your palm. Hold it for a couple of seconds ...

The drug is called methotrexate. It’s not new—it’s been around since the 1980s and is commonly used to treat autoimmune ...

Arthritis in the hands is a common occurrence that frequently leads to discomfort and pain. Even simple tasks like opening jars, typing, or holding a pen can become difficult. Fortunately ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Ulnar tunnel syndrome is pain, tingling, or numbness in your hand ... to build strength in the ligaments and tendons in your hands and elbow. There are several things you can try at home, with ...

Could an illusion help relieve pain? Researchers in Germany tested the "rubber hand illusion," a bizarre trick where people ...

You might not think about how important your wrists and hands are to daily life—until they are hurt or injured. If you have been taking care of your wrist or hand pain at home and the symptoms are ...

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confirms that using a smartphone for too long can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows. If you already have joint problems such as arthritis or tendon ...