Gratitude has the remarkable power to shift our focus from what we lack to what we have. It allows to see abundance around us at all scales and appreciate even the smallest of moments we should feel ...

Ralph Waldo Emerson “When the world is so complicated, the simple gift of friendship is within all of our hands ... Andreessen “Feeling gratitude and not expressing it is like wrapping ...

Experts say grateful people tend to be more resilient, empathetic, and compassionate. “Expressing gratitude releases oxytocin in the brain, which promotes a feeling of empathy, calmness ...

The negative doesn’t need help gaining attention, but the positive might. A second method for practicing gratitude is expressing that gratitude to others. This can look like writing a letter of ...