A new study has shown that just seven days of small, daily acts of kindness and gratitude can significantly improve emotional ...

At 90 years old, aging expert and author Katharine Esty has fewer regrets in life — and she’s much happier. Her secret? A ...

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost ...

Indeed, one of the most striking findings was that morality predicted not just fleeting happiness, but a deeper sense of ...

There's a profound difference between outer beauty and the beauty of the soul. Outer beauty is easy to see, but it's the ...

One young woman in Taylor, Alyssa Patrias, has made it her mission to pass out motivational handwritten cards to complete ...

Eid-ul-Adha, also known as the "Festival of Sacrifice," is celebrated across the world by Muslims. Here are the top ...

Kindness can be catching - just ask Cloquet Middle School students Braelynn Olean and Janaya Ghoram. It all started back in ...

In a world that often feels fast-paced and overwhelming, it’s easy to overlook the quiet moments that remind us of our shared ...

Why It Matters More Than Ever Kindness itself is a small action, yet the impact of it is anything but small. In days when ...

Every effort leads to more fractures, fresh losses, and unforeseen crises. A return to a happy self seems futile. Chaos and ...