The way you talk to yourself matters a lot. Many people are their own worst critics. They say things like “I’m not good ...

Even then, at just 22, the son of Chris Eubank had established himself as his own man. His thoughts were his own, and he cared for nobody else’s. His hands were for punching, not shaking. “If I give ...

A fitness influencer admits she thought her business competitor was trying to steal her ideas - but he ended up stealing her ...

The University of Oklahoma women's gymnastics team just won its seventh national title, and fans are invited to celebrate with the team.

If you've been bouldering or climbing in an indoor gym all winter and want to make the move to outdoors climbing, there are a ...

Are you wondering how to start a gym business, but don’t have any prior experience? That’s totally okay — many successful gym owners began with nothing but a love for fitness and a vision. The good ...

Here are 3 easy and effective hamstring stretches every runner should be doing: Stand tall with your feet hip-width apart.

Indoor games like chess, UNO, and carrom aren’t just fun, they sharpen your mind, lift your mood, and bring everyone together ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

Kerry Katona has dropped a major hint that she's set to quit the UK after finding her "happy place". The reality star posted ...

Alia Bhatt’s sister, Shaheen Bhatt, confirmed her relationship with Ishaan Mehra on his birthday today (April 20), Bollywood ...