Experts share tips for making sure your teen's physical and mental health doesn't fall victim to the summer slide.

Physical health and mental health are intimately linked. Happy people understand this and make regular exercise a part of their lives. Exercise releases endorphins, the body’s natural mood boosters.

that exercise … or that these other strategies reliably promote happiness." The review's lead author, Dunigan Folk, says that while people shouldn't stop doing what makes them happy ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, and joining a class or exercising with others can help people stay ...

As Elle Woods said in Legally Blonde, "Exercise gives you endorphins. Endorphins make you happy. Happy people just don't kill their husbands." By exercising as little as 10 minutes per day ...

Friends rarely invite you to happy hour at 6 o’clock in the ... He added that for many people, “if they don’t exercise in the morning, they aren’t going to be able to.” ...

Happy people live with purpose ... Making changes to diet, exercise, sleep, and more can help everyone feel more content. For more, see Happiness and Health.

CINCINNATI (WKRC) - Small changes in the new year when it comes to exercise can lead to big results. So often, people focus on how much fitness is needed in the new year to improve health.

It can help prevent or delay many health conditions that people may encounter as they age. In addition to helping muscles grow stronger, regular exercise can help older adults maintain a happy ...

In doing so, you will benefit from the exercise and emotional comfort, knowing that others are supportive of you. For most people, it is OK to start an exercise program without checking with a ...