There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Here are some tried-and-true exercises that will benefit you your whole life long.

I turned 16, I got high almost every day after school. I know what you’re thinking, and no, this isn’t going to be a Lo ...

Like South Australian sister act Maddy and Kamryn Ross who first started doing pilates in 2020 and quickly took the plunge to ...

The way you talk to yourself matters a lot. Many people are their own worst critics. They say things like “I’m not good ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Make sure you're using vocabulary words properly, or everyone will know that you're faking your intelligence. Starting July 1 ...

This caught me by immediate surprise. To my dismay, her friend agreed. I was dumbfounded and confused how anybody at this age ...

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age.

A calmer mind and a stronger body? How lifting weights can boost your mental wellbeing as well as your body The post It’s ...