There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

I turned 16, I got high almost every day after school. I know what you’re thinking, and no, this isn’t going to be a Lo ...

Like South Australian sister act Maddy and Kamryn Ross who first started doing pilates in 2020 and quickly took the plunge to become teachers. At the time Maddy was working in corporate administration ...

The way you talk to yourself matters a lot. Many people are their own worst critics. They say things like “I’m not good ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

In addition to the feelings of sadness and potential depression associated with having few or no friends, extended periods of ...

This caught me by immediate surprise. To my dismay, her friend agreed. I was dumbfounded and confused how anybody at this age ...

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age.

A calmer mind and a stronger body? How lifting weights can boost your mental wellbeing as well as your body The post It’s ...

Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly ...

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

Alongside the photo of John Travolta holding Jett Travolta in his arms as they smiled at each other, the “Greece” actor wrote, “Happy birthday ... with his family, People reported.