With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back ...

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

When I got pregnant with my first daughter, I knew my yoga practice (and, well, my whole life) would change. As a yoga teacher, I worried I wouldn’t feel “myself” when I wasn’t able to ...

About 17% of American adults practice some form of yoga. The most common style in the U.S. is called hatha. The original form of “hot yoga” was founded by Bikram Choudhury, an Indian yoga ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice of learning to lie down in many ways. Unlike the more active forms of yoga, in which the ...