An intriguing yoga studio, Hidden Wisdom Yoga, has opened in downtown Gettysburg. The studio is operated by Alison Lintal – a Certified Iyengar Yoga Teacher for 9 years. Hidden Wisdom provides a ...

It makes yoga even more accessible to those 50 years of age and older by offering the support of the chair and making this ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

The extent of cortisol reduction may vary depending on factors such as the frequency and intensity of yoga practice. Additionally, some studies have shown promising results regarding yoga's impact ...

Join us for an enriching Yogabliss session with Kanwal Ahluwalia, where you can gently stretch, bend, twist, and calm your mind in a fun, easy-going class open to all levels. This 60-minute hatha yoga ...

The key is to modify the movements according to each person’s levels of flexibility (i.e. range of movement) and energy on the day of practice. Anyone can modify chair yoga poses by following ...