Motorola has revealed its newest smartwatch, the Moto Watch Fit. Sporting a squircle design similar to the Apple Watch, the ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

The star of the hit Broadway show 'Sunset Boulevard' is big on yoga and Bathhouse. He’s also in the new season of Netflix’s ...

The Samsung Galaxy Watch 6 is simply a better value prospect, at $20 less than the FE. We gave the Samsung Galaxy Watch 6 ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

If you need something to keep your hair under control while you're working out, this Lululemon Ribbed Nulu Twist-Front ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

HICKORY, NC - The Lenoir-Rhyne Men's Track & Field team won the Southside Power & Fitness Invite this past weekend, taking down second place Belmont Abbey by 30 points. The Bears picked up six ...

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and atherosclerosis (narrowing of the blood vessels). It can also cause you to lose your ...

So why oh why are men rocking their favourite cut-off shorts and jeans at the gym? And it’s not just the lazy men who clearly skipped laundry day who are sporting their straight-leg Levis around ...