Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Although afternoon fatigue is a common complaint, you don't have to let it get in the way of your productivity ...

A doctor has shared five science-backed methods to help beat the afternoon slump. The advice was issued by Dr Tara Swart, a ...

For more information about Shannon, click here! Shannon's tips for better sleep: Set clear boundaries Go no contact Focus on your own mental health Establish a strong bedtime routine Use bedtime ...

Research has shown the perfect lunch can provide a huge boost in the second half of the day, as well as helping people to avoid that 3pm slump ...