It is also full of mentions of foods that have stood the test of time. From bustling ancient marketplaces to modern American ...

There are few summer foods that taste better than a grilled fig. And since this soft, plump fruit of summer are considered by ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive ...

Resveratrol is an antioxidant that’s been linked with benefits for blood pressure, diabetes and weight management. Several foods, including grapes, walnuts and blueberries, are a good source of ...

Laura Brown, Kroger Health's Director of Nutrition, advocates for colorful plates. "Eat by color means make sure your plate ...

The new study links eating one avocado per day to improved sleep—adding to its heart-healthy superfood status.

While there's no single magic bullet for cancer prevention, mounting scientific evidence suggests that what we eat plays a ...

It’s about as self-explanatory as possible: You fill your plate with whole ... an increase in your intake of healthy plant-based foods, because it emphasizes fruits, vegetables, nuts, seeds ...

While it is important to know which foods and fruits support your git health, one should also keep a check on the worst foods for your gut health to avoid constipation, bloating, and diarrhoea.

Since becoming a writer in 2019, Emily has developed significant experience covering viral pop culture moments and ...

Chinnakannan Sivasankaran, the founder of telecom giant Aircel, has recently shared his two cents about health and wellness on Raj Shamani’s podcast ‘Figuring Out Co’. When asked by the host what’s ...