Dairy milk is known to be a great source of calcium, which helps support bone health and development, especially in younger ...

TikTok is first place to send a new craze 'viral' but whilst the newest health trend doing the rounds might be dressed up as ...

Soy milk is nutritious and is a healthy alternative to cow's milk. Milk is a good source of protein as soy produces all 9 essential amino acids in it. It also has calcium, Vitamin D, and low ...

Oat and almond milk are naturally lactose- and dairy-free, making them an excellent option for people following a vegan diet ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

In terms of health benefits ... If you don’t want to drink a glass of milk to get that calcium, an easy alternative is to turn to other dairy products such as yogurt and cheese — which ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...