A new brand called Floura aims to tackle two problems: the fact that most Americans don’t eat enough fiber, and the 80 ...

Jeni Britton, the founder of Jeni’s Splendid Ice Creams, has a new obsession: fiber. At age 51, the longstanding queen of ice ...

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

It’s a treat you may remember from childhood: fresh snow mixed with a bit of cream or milk, vanilla extract and your favorite ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Can depriving yourself of stimuli that bring you pleasure – from alcohol to social media – break the cycle of craving and ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

It’s time to remind ourselves that maintaining healthy blood glucose levels is essential for overall well-being.

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...